The #1 Reason Why Your Work, Relationships, and Life Have Becoming BORING – And How to Fix Them (Today)

by Alexander Heyne · 38 comments


I have a friend whose life had become stale. Work had become repetitive, life had become mundane, and even his relationship and sex had become routine.

Everything used to be awesome though – what gives?

He told me how he was beginning to hate his job, and even though it was awesome when he was hired, 4 years in he wanted to get out – fast.

But here’s the thing – It wasn’t just his work. His entire life had become mundane.

Work sucked.

Out of work time sucked.

What was even scarier was that his relationship with his wife had grown stale too  – he used to be crazy in love with her, and just a few years after getting married he was kinda “eh” about the whole thing.

Even sex had become plain (which was the scariest part to him). “Is this even possible?”

He was never like this previously, he was always a happy guy that was challenged, loved his life, and couldn’t wait to see what next.

But overall he was worried about this general malaise that had overcome him in life. He was wondering if he was maybe depressed.

And then I shared the three words that ultimately changed my life, and would change his: increase the complexity.

Here’s how that changes everything.

The Universal Principal That Will Wake up Your Life, Relationships, And Work (And yes… your sex)

Increase the complexity.

If you know me well, you know that I have a huge love for Doc. C. and his theory of Flow. I’ve spent many years reading religious, mystical, scientific and psychological literature trying to see if anyone codified happiness or life enjoyment into a process. Doc C. has.

Life goes a little like this: it fluctuates between boredom and anxiety. Most of the time, we stay in the comfort (and thus boredom) zone.

Almost everything we do can be artificially broken down into “comfort-zone” activities, “Anxiety-producing/difficult/” activities, or something along the spectrum in-between.


Let me give you an example: If you’re just learning tennis, you’re in flow a lot of the time. Hitting the ball over the net is tough, you need to change how you hold the racket, how you swing, how you follow through, and in general there’s a lot for your mind to learn.

But after a few weeks or a month you have that basic stuff down pat. You start hitting the ball over the net regularly, it’s not really very difficult and you start getting a little bit bored because it’s easy.

So how do you make it fun again? And how do you get better? You up the ante.

Now you have to hit it across the net into one of the serving boxes. Now it takes you a few weeks to hit that mark every time again. Flow returns, you’re having fun, and all the while you’re getting better.

But at some point, that’ll become easy too. So what do you do?

Start learning how to serve. Serving is tough and will take some time, so you spend a couple weeks and get better at serving it into that box. Then you increase the speed and force with which you serve…

In other words, what we need to do is increase the complexity and difficulty of what’s going on.


When we’ve reached the “boredom” state, it means that the task has become too routine, too easy for the brain and body to process and act out.

You re-introduce flow by introducing a fresh challenge. A fresh challenge will A. make it much more enjoyable, since flow is inherently a pleasant experience, and B. Also increase your skill in the given subject.

So what does this have to do with my relationship, work and life?

Alright. Important question.

So – let’s start with relationships.

And let’s niche it down even more; sex. People that haven’t been married often don’t realize how routine sex can become. They don’t think it’s possible. Well, it is. (I’m not married FYI – but I hear this joke enough from older friends).

Sex can become routine.

At the beginning in a relationship it’s great. Explosive, passionate, rough, varied, exciting. But somewhere down the line it can become everything except that for some people.


Like work, leisure time, or any aspect of life, it can get too plain. You are stuck in the “boredom” part of the flow spectrum (see above). You’ve done this routine a thousand times and it’s all unconscious now.

So how do you re-introduce the fun and excitement of flow? Increase the complexity.

You increase the complexity by introducing some kind of new challenge that involves pushing yourself.

Introduce new things: positions (hello kama sutra?), places (hello hippie sex), toys (use your imagination), hand cuffs (just kidding…or maybe not), or routines. They all increase the “difficulty” and require you to learn something new.

All of these seek to do that ONE thing: increase the complexity of your sex: when you are learning more and taking yourself out of the state of boredom, you will re-enter flow.

Thankfully, I haven’t gotten to that point yet. My handcuffs are still in the shoebox in the closet.


“Why has my relationship gotten boring? It used to be so good…”

A crazy common story I hear is of the couple who were “madly in love” three, four, five years ago, but now their relationship has grown stale. They’re happy but kinda of “eh” about the whole thing, and they’re at the point where they might break up just because they are craving something new.

What happened?

Think about it: at the beginning of a relationship when you’re courting each other, there’s lots unknown.

Past history, past partners, past escapades, past travels, current thoughts, current experiences, future plans, etc. There’s a lot to learn. There’s tons of stimuli to take in. It’s fresh.

But after three years, you’re tired of hearing about your husband or boyfriend’s story about taking acid and holding garden gnomes hostage. It used to be hilarious, but now you’re in wifey mode thinking “oh god, please not again.”

So how do you bring this thing back to life?

Increase the complexity.

You can do this in a couple ways:

  • Take up a shared hobby together – health, religion/spirituality, yoga, nature walks, gardening, cooking classes
  • Start playing games – pick a date night once a week where the other person has to pick something unusual to do for the date
  • Revive your sex (see above)
  • Breach new subjects you haven’t before – if you’re a very “earthly plane” couple, start talking about conspiracy theories, angels and demons, buddha and lao tzu

Increasing the complexity means you have to introduce a new challenge, stimulus, or some kind of novelty that will help you grow (ideally together).

Boredom generally means learning and growth isn’t happening. Re-introduce some kind of learning and growth, and you will re-enter flow.

My work used to be fine (or awesome), now it kinda sucks

Some of my friends got jobs they could actually tolerate out of college. Lucky them.

However, a few years later it had all become pretty routine? Why?

At the beginning there’s lots to learn – which is why you’re in flow much of the time.

But as time goes along, as you get better and learn more, there is less to learn unless you keep moving forward. Most people don’t (or can’t).

So how do you make work awesome again?

I have a personal rule where I ask for a promotion every 12 months in addition to increased work responsibilities (depending on your work environment, work pace, kind of job e.g. corporate/startup).

Every single time I feel stuck in a job (where I’ve learned it all for the time being), I ask for increased responsibilities in addition to a promotion (or I quit).

It goes something like this. “Yo, I’m getting bored. But I want to learn XYZ skill to keep learning and increase my value for you guys. Can I work on XYZ project, take on more responsibilities, and earn a few extra pennies on my paycheck?”

(Actually, that’s a lie: make sure you ask for much more than the raise you want – psychologically people often will meet you in the middle, so make sure you account for that. If you make 20/hr and you want to hit 23/hr, ask for 26. It works.)

So maybe you’re doing a data entry job most of your time (aka bitch work) and you want a job that monkeys can’t do – maybe your company has an app coming out, and you want to learn a bit about marketing. Say you’ve been taking some night classes on the side for marketing, and you would love to learn more about it and help market that app… and you are ready for more responsibilities for more $$$.

Tell your boss-man or boss-woman that, and hustle.

Increase the complexity.

When you’re in the boredom state, you need to introduce more complexity to your work. New skills. New challenges. New things to learn. You’ll be a lot happier too.

Sometimes it’s the perfect indicator that you need to quit and move on.

“My life is just… eh… so mundane. So routine. So mediocre.”

You probably realize where I’m going with this too, right?

If your leisure time sucks… you need to introduce new challenges.

Increase the complexity of your leisure time.

If your leisure time consists of hours of mindless TV… then your answer is easy. You’re not being challenged or engaging in any activities that even bring you beyond the brink of boredom.

Maybe you used to hang out and read in Cafes in the afternoon, but you’re not feeling it anymore. Maybe you need to take up a new hobby: learn a language, learn video editing, learn falconry (or some other badass medieval hobby), or just pick a new thing to learn every month (like I do).

For example, when I moved back into the US with virtually no friends and job, I was crazy unhappy. I had way too much non-flow time where I could be thinking.

So instead, I deliberately crafted my daily schedule around flow:

I took up a new sport: Judo.  Every day was an ass whooping and I had to learn very quickly. That was an extra 1.5 hours of flow, where my afternoon was usually one of the lowest points of the day.

In the evening, I started a young entrepreneurs meet up. After doing my 30 day flow test I knew that after dinner was the second lowest point of my day, so I scheduled a flow-producing activity at that time.

There are a million ways to make your leisure time enjoyable (interestingly enough, leisure time is often cited as one of the least enjoyable times of the day from a flow perspective). 

(Even though people are ‘off work’ and we think about that being enjoyable, Doc C. found that people were less engaged, less happy, less frequently in flow, and less challenged during their leisure time = unfulfilled)

My hunch is that this is why there’s such trend towards running marathons when people want to get their life back in shape: challenges make it easy to get in flow.

But it doesn’t mean you have to do something difficult.

If you’ve always wanted to knit, learn how to knit. It’s not pushing your cardio ability, but it’s pushing your mental faculties.  Learning is often the easiest way to get into flow (if you like what you’re learning).

So, here’s what to do if your leisure time sucks:

  • Set an arbitrary challenge; the classic couch to 5k is a good example.
  • Learn a new skill that you can use; martial arts? gardening? knitting? flying a plane? rock climbing? personal training? blogging? The point is that you have to be learning and not reading. Although reading tends to also be flow producing, learning gives you an infinite ability to stay in flow over the long term
  • Avoid the dreaded passive consumption: mindless social media use, and TV.  Personally I watch 0 hours of TV a week because I don’t see how it contributes to my life. To each their own. It’s all just a tool.


The single easiest thing to revolutionize your entire life satisfaction

Increase the complexity.

Increase the complexity of your life experiences. Remember this chart below:


 When life has entered the boredom zone. You need to increase the difficulty and complexity of what you’re doing. If you stay comfortable too long, you get bored. When you get bored, you get unhappy.

Just like the tennis player that needs to keep pushing the envelope to get better and better (and stay in flow), you need to keep pushing yourself to improve whatever facet of your life has gotten stale.

Everything form sex to work to relationships to leisure time can and will become stale if you don’t introduce new challenges or learning.

— Alex


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{ 37 comments… read them below or add one }

Harmony July 31, 2013 at 10:00 am

Thanks for the great post.
This is exactly what I needed to hear !


Alexander Heyne July 31, 2013 at 10:07 am

Thanks Harmony!


Laurence July 31, 2013 at 11:53 am

Perfect timing!, I was getting restless trying to figure how to quit my job cause I hate it so much, despise it bieng so comfortable. When it comes down to it, I’m just bored, no need to overcomplicate things. It doesn’t matter what I do, as long as it’s a new challenge.



Rice Ng July 31, 2013 at 12:01 pm

Another great post! I am very much inspired by your concept and is working towards it.


Rice Ng July 31, 2013 at 12:02 pm

p.s. not the sex part..


Mark July 31, 2013 at 6:27 pm

Great perspective, you are too young to be this wise.
Thanks for the great insight


Alexander Heyne August 2, 2013 at 9:10 am

No problem Mark! Glad you enjoyed it


R N. Syeda August 2, 2013 at 7:16 am

You are sooo right. I think I am going to increase complexity of work I do.


Carlos August 15, 2013 at 1:55 am

Hi Alexander, GREAT POST!

Loved the FLOW explanation of life! Positive Psychology is essential to really find your path in life…
Thanks for sharing, and great info as always!


Alexander Heyne August 18, 2013 at 10:11 am

No problem Carlos! Thanks for stopping by.


Jennifer August 29, 2013 at 3:17 pm

I love your website, and this post…. you are hilarious – and most of what you write really hits home with me.
Thanks for making my day


Alexander Heyne September 2, 2013 at 2:02 pm

No problem Jennifer! Hope it helps :)


Elizabeth November 4, 2013 at 7:20 am

My god, to revive my sex with my parter of 5 years i have to do that? Id feel ridiculous and embarrassed. You are suggesting me to say: yo our mojo aint working no more, we ought to buy a vibrator and have sex upside down while wearing a sailor moon outfit. Lol. And for some reason i think you may have a point, even though i would resist doing those things. Though i think its a little more complicated than just doing that. Because dont know right now how to pull off such a thing without ending up feeling embarrassed and resented at the whole thing, and the other person hurt.


Mitch K December 6, 2013 at 7:21 am

I know exactly what you mean. You suggest this and your partner will take you off at the neck for saying it and go full tilt into shaming mode on you because “you are disgusting for even thinking it much less suggesting I would want to be involved”. Maybe if you’re a twenty-something in a casual relationship the easy answer is bale, but if you’ve got a mortgage and two kids, it isn’t quite so straightforward. This is an area where you can’t introduce complexity unilaterally. Suggestions please!


Ginger August 14, 2014 at 2:08 pm

Maybe introducing sex in a hotel with the balcony door open so you can hear the sound of the waves coming up on the beach. Might give motivation to it being more intense or different positions.

Maybe initiating it during the day in a different room?


E.A. July 12, 2015 at 6:19 pm

I think by the time people have to get super kinky to enjoy sex, they have deeper compatibility problems, or just can’t admit that monogamy gets boring over time and isn’t really how people evolved. Rare couples have something undefinable that keeps them hooked but they tend to be exceptions. Every cycle or phase in life has a beginning, middle and end and one must know when to reboot the whole scene.

For men, variety is often the only thing that salvages sex, sad as it may be for a couple that’s otherwise content.

karen blackburn January 28, 2014 at 3:29 pm

wow….. I feel so much better for reading your post, I am seriously going to take a long hard look at what I can do to make my life more of a learning curve, I am bored at work, bored at home, and have no social life to speak of, I can see that its my own doing now, and I am going to do something about it starting when I wake up in the morning. Thankyou for opening my eyes.


Alexander Heyne January 29, 2014 at 11:22 am

You are very welcome Karen! Let me know if I can help.



Kate March 1, 2014 at 6:24 pm

‘Flow channel’? I also like the copy and pasted 1960s ‘scientific’ diagram of a made up science thing.
Good work for refashioning and repackaging basic common sense as quasi-psychology!


Alexander Heyne March 4, 2014 at 11:02 pm

Hi Kate,

I don’t think Flow is quite ‘made up.’ It’s a pretty respected psychologist’s life long study (hint: scientific study) of optimal living (performance/happiness).

Lots on flow research here:



Vageesha B March 12, 2014 at 3:28 am

Thank you so much AH for such a great topic. Now I got my directions and I will work on it. Decreased complexity of life and less new learning in the life pushed me to stale life. I will push my self to new heights, new skills/friends/challenges.


Alexander Heyne March 16, 2014 at 10:46 am

Cheers Vageesha!


Ama Agyeiwaa Atakorah June 30, 2014 at 8:40 am

Great piece…now I noe how to move on


Yuana November 14, 2014 at 9:59 am

What if your problem seems to be the opposite one i.e your work/studies feel just incredibly difficult to you and you feel anxious as you feel like you suck at it and you don’t really feel exited about what you do as it feels too difficult? Then you don’t even want to try as you feel like your gonna fail anyway. And because that one area of life where it feels impossible and like you should use try harder and use more time despite it being so difficult, you don’t do anything new/exiting in other parts of life either and then you just feel bored about that part of your life and anxious about the part that is difficult. But you can’t really go around and say give me something easier to do, so that’s kind of a problem.


Alexander Heyne November 25, 2014 at 11:23 am

Hi Yuana –

Just because things are hard doesn’t mean you should avoid them. Also, because things are hard doesn’t necessarily mean they “aren’t right.” The hotter the forge, the stronger the steel.


Anup Agrawal November 16, 2014 at 4:39 am

Outstanding Post. Thanks for keeping me motivated :)


Alexander Heyne November 25, 2014 at 11:22 am

Cheers Anup :-)


Fernando March 27, 2015 at 5:52 pm

One of the best articles I’ve ever read.. Got something.. Now time for action..


Alexander Heyne April 10, 2015 at 2:06 pm

Cheers Fernando!


Pam July 4, 2015 at 1:34 am

Wow, just love yr article, so true, its up to me to make a difference. Can’t wait to rediscover myself.


E.A. July 12, 2015 at 6:11 pm

I’m not against trying and positive thinking, but when it comes to relationships you often have to find a new ship to sail. Monogamy by its nature can’t always be salvaged with mind tricks.

Some people simply DO become bored or boring, and lack the ability to mentally and physically stimulate others beyond a certain point. Articles like this pretend that everything has a happy ending if we just do X or Y.

It’s sort of like saying we can find a viable substitute for petroleum, prevent AGW and have Utopia. Evidence shows that may not be possible. Most people don’t want to face truly tough situations, like finite resources or limited options in life.


Sufyan sheikh December 15, 2015 at 7:07 am

Great stuff thankyou Alexander Hayne


Alexander Heyne December 16, 2015 at 2:30 pm

Glad you liked it Sufyan-


Jum March 23, 2016 at 8:54 pm


That was actually a useful reminder and worth reading. Good job.



Alexander Heyne March 24, 2016 at 11:56 pm

Glad it helped Jim.


Angelica May 15, 2016 at 2:13 pm

I’m going to have to agree with other posters about the relationship/sex things. All this advice would work in that category IF ( and that’s a big if) your partner is willing to do the same. But often, your partner resists any suggestion toward change. They don’t want to try new things. They don’t want to go to new places. That would give them anxiety and they would much rather be bored then anxious. When you have to deal with another person you don’t have full control of the situation.

Marriage is hugely boring after a few years and unless you marry someone who makes life exciting for themselves, you are stuck.

I like everything else you said.


Alexander Heyne May 18, 2016 at 10:37 am

Great point Angelica – you’re right. In relationships, you can’t change the other person, and I agree it’s the paradox here on this list. But then again, life is what you invest into it, right? So why not make your marriage exciting?


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